Hi there,
I won’t keep you for too long today, I know you’re very busy.
Is it me or is anyone else getting fed up with all this talk of recession and ‘credit crunch’ at the moment?
I only have to pick a newspaper up or flick on the TV to find some coverage on the
" Global financial meltdown."
OK, we ALL know our economy has seen better days, we’ve established that now, we don’t need it forced down our throat but rather than whinge about it and use it as an excuse to wallow in self-pity, why not take this situation and use it to your advantage to kickstart your fatloss goals?
I’m here to say that you CAN beat the credit crunch by following my "six of the best" shopping tips. Not only will you save money dramatically on your next shopping budget during these hard times ahead but you’ll also be eating healthier and smarter than you’ve perhaps ever done before!
Ok, enough waffling, lets save some money and lose some fat!!
Tip 1: Shop Online:
Food Shopping online will help you stick to your shopping list that you’ve made and you won’t be tempted by food you can’t see. Also, you’ll save some money on petrol as you won’t be driving to the supermarket.
Tip 2: Shop Smarter:
I’m always telling my clients to eat organic and I stick by this 100%. Support your local farmers, butchers and fishmongers. Not only will the food be more nutritious but it will also help save on the cost.
Many companies these days deliver organic produce to your door offering varying quantities and price. You simply decide how much you want to spend and how often and the truck will turn up at the appointed time and place. How easy is that?
And incase you’re thinking that this is all sounding really expensive, then think again! A client of mine used to spend £200 a week feeding a family of 5 in a regular supermarket, yet I cut their bill to £137 by shopping this way. There you go. Living proof that you can live healthily without breaking the bank!
Tip 3: Steer clear of packaged food
Any food that has been tinned, canned or packaged is more expensive and, incidentally is VERY processed and not as good for you than the same food that is found loose in supermarkets. Fill your shopping trolley with nothing other than fish, poultry, wholegrain, fresh fruit and fresh vegetables and see the pounds knock off your final price as well as a change in your body shape too!
Tip 4: Hunt down those special offers
Hunt down all those special offers and BOGOF (buy one get one free offers) that you can find. Track down the shelf with all the end-of-day marked-down goods on it. Look out for cheap fruit and vegetables at the end of the day, if it’s not bought they’ll only chuck it out, so if you plan on eating them over the next couple of days, then this is a fantastic way of saving even more money on your shopping bill.
Tip 5: Don’t shop when you’re hungry!
We’ve all done it! This can lead to buying unnecessary, impulsive things. Our supermarkets are getting better and fresher all the time, so when we walk in, we are bombarded with great colours, tastes and smells. Eat first, shop later! Don’t get sucked in by all the great smells!
Tip 6: Make a shopping list and stick to it
This will help you avoid all those impulse buys that see your shopping bill shoot up
Bonus tip
I know I said I’d give you six but I thought I’d give you one more tip:
Apply cost-effective cooking techniques.
This is so simple yet is often so overlooked by most people I talk to when it comes to cutting their food bill.
Preparing Stews, casseroles and broths is not only a great way of making food last long after you’ve cooked it (provided its only for a few days after) but they’re a great way of getting all your protein vitamins and minerals all in one hit.
This is what our ancestors used to do years ago during the war. Not that I was around during the last world war but talking to my grandad, in his household, a big stew would be left on the stove and would last his family for days and my grandad had 3 brothers and 2 sisters!
I don’t know about you but the last time I looked through his family album I didn’t see anyone overweight, why don’t you check your grandads family album? I guarantee you won’t find any one of your great great grandads or grandmas overweight.
Why? Because they ate sensibly that’s why. Ok, admittedly there wasn’t so much choice around back then and there was a war on so they all had to rationalise however the principle is there.
We need to eat like this! Eat how your ancestors ate!
Try this simple technique, you’ll be amazed at how many pennies you’ll save!
There you go, try my "6 of the best" the next time you go food shopping and let me know how much money you save and how much fat you lose from following them…
Talk to you soon, and please, no more talk of recession!!!!
Sam Winkworth
Your Fatloss Coach
PS - If you’d like more information on how you can cut your food bill whilst losing body fat the fast and healthy way then it might be worth giving us a call.
Go to http://www.evolutionfitnessandnutrition.com/3_easy_steps_to_reducing_body_fat.html to find out more information or alternatively give us a call on 07817403398 and we’ll talk you through the procedure.
Wednesday, 29 October 2008
Wednesday, 15 October 2008
“Rev” Up Your Metabolism with Sam’s Fatloss Workout!
Well, I’ve just had the busiest few days ever!
On Sunday, I was down at Leeds Castle in Kent, UK helping out with the Cancer Research Race For Life. As you may know if you’ve participated in any of these fun runs across the UK, the Charity Event has being going strong for quite some time now and due to the fact that one of my close friends has recently been diagnosed with cancer I like to show my support as much as I can.
Now those of you who know me will know that I’ve made plenty of guest appearances presenting at charity events but none as big as this one.
What an amazing turnout!
There must have been well over 2,000 runners all showing their support for the charity. I’ve certainly never presented to this amount of runners before and it gave me a real buzz to teach the official race for life warm up to all these enthusiastic runners.
But whilst I was up on the stage teaching my warm up, looking across the sea of 2,000runners following my every move, something struck me!
(And no, it wasn’t a rotten tomato thrown by a fun runner…: )
One of the things I noticed about these runners was that they weren’t particularly lean.
They certainly weren't fat mind you, but considering that a lot of the runners (that I spoke to) had been training for this special 10k charity run for a good few months, some even running 5 nights a week, you'd expect them all to be super-leaner.
They weren't. The reason?
Like I've been telling you for some time now, long, slow steady workouts are not the most efficient way to get rid of fat. Sure, they'll give you great stamina, great endurance (which is what every long distance runner needs) but they won't burn as much fat as you might think.
But if you want a fun, fast fat-burning workout then check out my new REVS workout, designed to burn calories long AFTER the workout has finished, my REVS workout is short yet highly effective and I use them with my clients to get them in great shape fast.
It’s simple to perform, very straightforward…
What do you think of that then?
Give my REVS workout a try and let me know how you get on…
Speak Soon,
Sam : )
www.evolutionfitnessandnutrition.com
On Sunday, I was down at Leeds Castle in Kent, UK helping out with the Cancer Research Race For Life. As you may know if you’ve participated in any of these fun runs across the UK, the Charity Event has being going strong for quite some time now and due to the fact that one of my close friends has recently been diagnosed with cancer I like to show my support as much as I can.
Now those of you who know me will know that I’ve made plenty of guest appearances presenting at charity events but none as big as this one.
What an amazing turnout!
There must have been well over 2,000 runners all showing their support for the charity. I’ve certainly never presented to this amount of runners before and it gave me a real buzz to teach the official race for life warm up to all these enthusiastic runners.
But whilst I was up on the stage teaching my warm up, looking across the sea of 2,000runners following my every move, something struck me!
(And no, it wasn’t a rotten tomato thrown by a fun runner…: )
One of the things I noticed about these runners was that they weren’t particularly lean.
They certainly weren't fat mind you, but considering that a lot of the runners (that I spoke to) had been training for this special 10k charity run for a good few months, some even running 5 nights a week, you'd expect them all to be super-leaner.
They weren't. The reason?
Like I've been telling you for some time now, long, slow steady workouts are not the most efficient way to get rid of fat. Sure, they'll give you great stamina, great endurance (which is what every long distance runner needs) but they won't burn as much fat as you might think.
But if you want a fun, fast fat-burning workout then check out my new REVS workout, designed to burn calories long AFTER the workout has finished, my REVS workout is short yet highly effective and I use them with my clients to get them in great shape fast.
It’s simple to perform, very straightforward…
What do you think of that then?
Give my REVS workout a try and let me know how you get on…
Speak Soon,
Sam : )
www.evolutionfitnessandnutrition.com
Saturday, 4 October 2008
Hi,
how are you?
Missing me? (Don't answer that!)
I just thought I'd take some time out today to talk to you about something that has been bothering me for quite some time now. Infact, I feel so passionately about this subject that I've HAD to sit down and write to you about it.
I want to to talk about the latest fitness games, fun for all the family, boxing, yoga, tennis, video games that are out at the moment.
You know what I'm talking about right?
The video games that are billed as a "fitness breakthrough"?
If you're still not sure about what I'm raving on about, players use a pressure-sensitive balance board to improve their fitness, strength and balance by heading virtual footballs, spinning computer-generated hula hoops and replicating yoga positions demonstrated on-screen.
Well, it seems that people have become "sucked in" by the latest marketing that's been hitting us from all angles of late. Infact, I was only out with friends last week who were raving about the benefits of these new games.
So what's my gripe with these consoles I hear you ask? Surely they're better than some of the games that are out there at the moment, and anything thats encouraging our kids of today to exercise is a bonus right?
WRONG!
Don't get me wrong, I'm all for promoting fitness in anyway I can and it was only last week that I was playing with my nephews new fitness game (shame on my sister for buying it!!!) and we had a great time, but I have two concerns that I'd like to share with you right now about these games.
My first concern is this...
After only half an hour of playing the tennis and boxing game with my nephew, after a while I was finding that I was able to "cheat" (shock, horror!) with some of the strokes and punches, therefore meaning that I wasn't exercising as hard as I should have been! Shame on me but it was unfortunately true!
Now don't get me wrong, those of you that know me will know that I like to put 110% into my exercise workouts as my trainers will verify, but I found that the game advertised as the "Fitness Breakthrough" wasn't really challenging me (or my nephew come to think of it) as much as I thought it would due to the fact that you can "cheat".
So, if a fit, motivated personal trainer can cheat on these games then surely others that haven't got got such a postivite attitude towards exercise will do exactly the same if not more? So in my opinion, I would have to question the effectiveness of these games for burning body fat.
I'm just being honest!
My second concern is this... (I'm just getting warmed up now!)
Our kids of today are going to be spending EVEN MORE time infront of the TV!
Let me shed some light on this ever gowing matter!
We have an entire world full of children who can't rest or relax unless they're watching TV, listening to the radio or playing video games so what do the corporations of these game makers want us to do?
Spend EVEN MORE time infront of the TV thats what!
Great!!!
Yes, these video game corporations are now tapping into exercise games to make us (and our children) think its ok to spend EVEN MORE hours infront of the TV because we're doing it in the name of "exercise."
Surely we need to get our kids AWAY from the TV and not encourage them to spend even more time infront of it?
We want to encourage our children to ACTUALLY play sports, not "pretend" to play whilst staring at a screen for hours on end!
We want our children to breathe fresh air and enjoy the great outdoors, not live their life infront of a games console.
If you need any more persuasion, then check out this video below that I've uploaded! ;-)
Ok, I feel as though I've ranted enough now ;-) Have a good week and for goodness sake keep yourself and your kids off those fitness games and start exercising the way mother nature intended us to!!!
It's your choice at the end of the day, but I know which path I'd choose!
To Your Health,
Sam ;-)
PS - If you’re fed up with gimmicks and are looking for a effective fatloss programme then I’ve got a couple of recommendations to help you achieve more than you currently are, and faster than you’re used to.
One is my ‘Distance Support Programme’ programme.
Its my Distance Support Programme I’ve formulated to deliver rapid results through training worksheets, nutrition programmes, recipes and daily motivational emails to keep you on track.
My readers have not only gone on to lose a shed load of body fat, but increase their health, their fitness and so much more.
Go to www.evolutionfitnessandnutrition.com/distance_support_programme
And if moneys a little tight at the moment, then I suggest you get on over to my free fat loss report. It will be well worth your time as it has plenty of tips and advice that I use you with my current paying clients that have helped them achieve great success.
Go to www.evolutionfitnessandnutrition.com/free_fat_loss_report
how are you?
Missing me? (Don't answer that!)
I just thought I'd take some time out today to talk to you about something that has been bothering me for quite some time now. Infact, I feel so passionately about this subject that I've HAD to sit down and write to you about it.
I want to to talk about the latest fitness games, fun for all the family, boxing, yoga, tennis, video games that are out at the moment.
You know what I'm talking about right?
The video games that are billed as a "fitness breakthrough"?
If you're still not sure about what I'm raving on about, players use a pressure-sensitive balance board to improve their fitness, strength and balance by heading virtual footballs, spinning computer-generated hula hoops and replicating yoga positions demonstrated on-screen.
Well, it seems that people have become "sucked in" by the latest marketing that's been hitting us from all angles of late. Infact, I was only out with friends last week who were raving about the benefits of these new games.
So what's my gripe with these consoles I hear you ask? Surely they're better than some of the games that are out there at the moment, and anything thats encouraging our kids of today to exercise is a bonus right?
WRONG!
Don't get me wrong, I'm all for promoting fitness in anyway I can and it was only last week that I was playing with my nephews new fitness game (shame on my sister for buying it!!!) and we had a great time, but I have two concerns that I'd like to share with you right now about these games.
My first concern is this...
After only half an hour of playing the tennis and boxing game with my nephew, after a while I was finding that I was able to "cheat" (shock, horror!) with some of the strokes and punches, therefore meaning that I wasn't exercising as hard as I should have been! Shame on me but it was unfortunately true!
Now don't get me wrong, those of you that know me will know that I like to put 110% into my exercise workouts as my trainers will verify, but I found that the game advertised as the "Fitness Breakthrough" wasn't really challenging me (or my nephew come to think of it) as much as I thought it would due to the fact that you can "cheat".
So, if a fit, motivated personal trainer can cheat on these games then surely others that haven't got got such a postivite attitude towards exercise will do exactly the same if not more? So in my opinion, I would have to question the effectiveness of these games for burning body fat.
I'm just being honest!
My second concern is this... (I'm just getting warmed up now!)
Our kids of today are going to be spending EVEN MORE time infront of the TV!
Let me shed some light on this ever gowing matter!
We have an entire world full of children who can't rest or relax unless they're watching TV, listening to the radio or playing video games so what do the corporations of these game makers want us to do?
Spend EVEN MORE time infront of the TV thats what!
Great!!!
Yes, these video game corporations are now tapping into exercise games to make us (and our children) think its ok to spend EVEN MORE hours infront of the TV because we're doing it in the name of "exercise."
Surely we need to get our kids AWAY from the TV and not encourage them to spend even more time infront of it?
We want to encourage our children to ACTUALLY play sports, not "pretend" to play whilst staring at a screen for hours on end!
We want our children to breathe fresh air and enjoy the great outdoors, not live their life infront of a games console.
If you need any more persuasion, then check out this video below that I've uploaded! ;-)
Ok, I feel as though I've ranted enough now ;-) Have a good week and for goodness sake keep yourself and your kids off those fitness games and start exercising the way mother nature intended us to!!!
It's your choice at the end of the day, but I know which path I'd choose!
To Your Health,
Sam ;-)
PS - If you’re fed up with gimmicks and are looking for a effective fatloss programme then I’ve got a couple of recommendations to help you achieve more than you currently are, and faster than you’re used to.
One is my ‘Distance Support Programme’ programme.
Its my Distance Support Programme I’ve formulated to deliver rapid results through training worksheets, nutrition programmes, recipes and daily motivational emails to keep you on track.
My readers have not only gone on to lose a shed load of body fat, but increase their health, their fitness and so much more.
Go to www.evolutionfitnessandnutrition.com/distance_support_programme
And if moneys a little tight at the moment, then I suggest you get on over to my free fat loss report. It will be well worth your time as it has plenty of tips and advice that I use you with my current paying clients that have helped them achieve great success.
Go to www.evolutionfitnessandnutrition.com/free_fat_loss_report
Saturday, 6 September 2008
How To Accelerate Fatloss Even Further - Are You Doing This?
Hey there how are yah?
Sorry I haven’t written to you in a while. I’ve recently just returned from my summer vacation in Spain, during which time I spent relaxing with friends and family recharging my batteries with new surroundings.
Trust me, there’s nothing better than sitting on the beautiful southern beaches of Spain with a cool sea breeze, watching the world go by without a care in the world! And now I’m raring to go again with new ideas and inspiration for you!
When I got back only last week, upon returning to my PC, I discovered that I had just over 300 downloads for my fat loss report, which I’m really pleased about.
I was only on holiday for 2 weeks!!! ;-)
This is indicating that not only is my fat loss message FINALLY starting to get out there across the internet, but more importantly, people are finally staring to take their health seriously. From what started off as a diet that I’d give to just my clients, has now grown to over 9,000 online users from all across the world.
Not bad huh?
However, although extremely popular, during those 2 weeks I also had many questions regarding the 60 day diet aspect of the report that have been puzzling some readers.
So I’ve decided to share with you some of the questions that have been dropping into my inbox over the last few weeks.
Hopefully, the answers I give will help you-whatever stage of the diet you’re at, whether you’re half way through the 60 days, coming to an end or are just about to start it
(shame on you!!!) ;-)
Anyway, enough build up, you ready?
Why do I have to give up all these foods whilst I’m on your diet?
The diet is quite simply a detox. Its primary focus is that of health (although a side effect from it is that you WILL lose body fat).
Let me tell you what I mean:
The food we eat these days is unfortunately heavily processed to that of food 30/40 years ago. When I say processed, I mean the food has been tampered with before it gets to you, and can be done in various ways.
Lets take fruit and vegetables grown on a commercial farm for example. These have been sprayed with fungicides, herbicides, pesticides and rhotendercides to, shall I go on?
When you eat this kind of produce, these toxins will enter your system. This is the same with commercially raised animals. They are stuffed full of steroids to bulk them up quicker for market day and again, the toxins from this process will enter your system.
Lastly, anything that’s been tinned, canned or packaged has been tampered with to preserve its lifespan. Anything with additives, preservatives or emulsifiers are ingredients food manufacturers use to preserve the products lifespan and in short, your body won’t recognise them and store them as toxins.
Still with me?
OK ;-)
Now, when your body becomes overwhelmed by these toxins from your diet, it will
‘Dump’, any toxic substances into your adipose tissue stores (fat) in order to reduce their circulation throughout the body.
This is the main reason why people are overweight. They think they’ve tried everything when it comes to losing body fat and can’t seem to understand why they aren’t shifting it anymore or have plateaued in their results.
The fat is effectively trapped in their cells by the toxins!
Not good huh!
So that’s why I want you to eat clean and organically for the full 60 days your on this diet. Not only will this expel all the toxins that have built up in your fat cells, meaning you’ll accelerate floss but you’ll also see a improvement in your skin, your hair, your teeth, mental clarity, fingernails and an overall improvement in your energy and well being.
You see, when there are no longer toxins entering the body those toxins will be expelled along with the fat (and excess water) that’s storing them meaning you’ll start to look more toned, more shaped and more defined.
This isn’t rocket science, If you achieve deal health, and you eat the way Mother Nature intended you to eat then you’ll achieve your ideal bodyweight. There’s no if’s or but’s on this one. One rule I’m always telling my clients is that if it wasn’t around 100 years ago, then don’t eat it!
Can I have bread?
Yes, you can have wheat free bread e.g. Rye or millet.
Why am I allowed butter and live yoghurt but not milk?
Butter and live yoghurt with no additives hasn’t been processed as much as cow’s milk. Also, yoghurt contains helpful ‘friendly’ bacteria that aid digestion. Remember, cows milk has been pasteurised before it reaches you. Try oat, rice or nut milk if you REALLY want to drink milk over the 60 days.
These headaches are killing me? Is there anything else I can do to stop them?
Try not to worry; this is a good sign that’s telling you that the toxins are leaving your body! Drink plenty of fresh water to flush out the toxins and try having some hot baths. This will help to sweat out the toxins quicker.
Can I have rice? If so which kind?
Yes you can have rice, provided its brown or wild rice. Rice grain is less of a problem than rice noodles, which are made from a kind of rice flour and turn to sugar far far quicker. So white or noodle rice is off limits.
What happens after the 60 days? Can I go back to eating the banned foods?
Slowly add your banned foods back into your diet one at a time to see the effect they have on you. Really tune into how you feel during this time. Pay attention carefully to what’s going on with your body e.g. gas, stomach bloating, and flatulence. If you experience any of these side effects, then it could be safe to say that you may have a problem with that food and should ideally be avoided or cut down on.
Use your food diary during this period. This is a great way of identifying any food allergy or intolerances that you may have.
I hope these replies are helpful and have given you a little more insight into the 60-day diet. Good luck with it, I know you can do it and and I’ll be contact with you very soon.
Here’s to a new you!
SAM ;-)
PS – If you’ve got a burning question regarding the diet, then go to http://www.facebook.com/pages/wwwevolutionfitnessandnutritioncom/10060279844 and post your question and I’ll answer it the next time I go online.
Sorry I haven’t written to you in a while. I’ve recently just returned from my summer vacation in Spain, during which time I spent relaxing with friends and family recharging my batteries with new surroundings.
Trust me, there’s nothing better than sitting on the beautiful southern beaches of Spain with a cool sea breeze, watching the world go by without a care in the world! And now I’m raring to go again with new ideas and inspiration for you!
When I got back only last week, upon returning to my PC, I discovered that I had just over 300 downloads for my fat loss report, which I’m really pleased about.
I was only on holiday for 2 weeks!!! ;-)
This is indicating that not only is my fat loss message FINALLY starting to get out there across the internet, but more importantly, people are finally staring to take their health seriously. From what started off as a diet that I’d give to just my clients, has now grown to over 9,000 online users from all across the world.
Not bad huh?
However, although extremely popular, during those 2 weeks I also had many questions regarding the 60 day diet aspect of the report that have been puzzling some readers.
So I’ve decided to share with you some of the questions that have been dropping into my inbox over the last few weeks.
Hopefully, the answers I give will help you-whatever stage of the diet you’re at, whether you’re half way through the 60 days, coming to an end or are just about to start it
(shame on you!!!) ;-)
Anyway, enough build up, you ready?
Why do I have to give up all these foods whilst I’m on your diet?
The diet is quite simply a detox. Its primary focus is that of health (although a side effect from it is that you WILL lose body fat).
Let me tell you what I mean:
The food we eat these days is unfortunately heavily processed to that of food 30/40 years ago. When I say processed, I mean the food has been tampered with before it gets to you, and can be done in various ways.
Lets take fruit and vegetables grown on a commercial farm for example. These have been sprayed with fungicides, herbicides, pesticides and rhotendercides to, shall I go on?
When you eat this kind of produce, these toxins will enter your system. This is the same with commercially raised animals. They are stuffed full of steroids to bulk them up quicker for market day and again, the toxins from this process will enter your system.
Lastly, anything that’s been tinned, canned or packaged has been tampered with to preserve its lifespan. Anything with additives, preservatives or emulsifiers are ingredients food manufacturers use to preserve the products lifespan and in short, your body won’t recognise them and store them as toxins.
Still with me?
OK ;-)
Now, when your body becomes overwhelmed by these toxins from your diet, it will
‘Dump’, any toxic substances into your adipose tissue stores (fat) in order to reduce their circulation throughout the body.
This is the main reason why people are overweight. They think they’ve tried everything when it comes to losing body fat and can’t seem to understand why they aren’t shifting it anymore or have plateaued in their results.
The fat is effectively trapped in their cells by the toxins!
Not good huh!
So that’s why I want you to eat clean and organically for the full 60 days your on this diet. Not only will this expel all the toxins that have built up in your fat cells, meaning you’ll accelerate floss but you’ll also see a improvement in your skin, your hair, your teeth, mental clarity, fingernails and an overall improvement in your energy and well being.
You see, when there are no longer toxins entering the body those toxins will be expelled along with the fat (and excess water) that’s storing them meaning you’ll start to look more toned, more shaped and more defined.
This isn’t rocket science, If you achieve deal health, and you eat the way Mother Nature intended you to eat then you’ll achieve your ideal bodyweight. There’s no if’s or but’s on this one. One rule I’m always telling my clients is that if it wasn’t around 100 years ago, then don’t eat it!
Can I have bread?
Yes, you can have wheat free bread e.g. Rye or millet.
Why am I allowed butter and live yoghurt but not milk?
Butter and live yoghurt with no additives hasn’t been processed as much as cow’s milk. Also, yoghurt contains helpful ‘friendly’ bacteria that aid digestion. Remember, cows milk has been pasteurised before it reaches you. Try oat, rice or nut milk if you REALLY want to drink milk over the 60 days.
These headaches are killing me? Is there anything else I can do to stop them?
Try not to worry; this is a good sign that’s telling you that the toxins are leaving your body! Drink plenty of fresh water to flush out the toxins and try having some hot baths. This will help to sweat out the toxins quicker.
Can I have rice? If so which kind?
Yes you can have rice, provided its brown or wild rice. Rice grain is less of a problem than rice noodles, which are made from a kind of rice flour and turn to sugar far far quicker. So white or noodle rice is off limits.
What happens after the 60 days? Can I go back to eating the banned foods?
Slowly add your banned foods back into your diet one at a time to see the effect they have on you. Really tune into how you feel during this time. Pay attention carefully to what’s going on with your body e.g. gas, stomach bloating, and flatulence. If you experience any of these side effects, then it could be safe to say that you may have a problem with that food and should ideally be avoided or cut down on.
Use your food diary during this period. This is a great way of identifying any food allergy or intolerances that you may have.
I hope these replies are helpful and have given you a little more insight into the 60-day diet. Good luck with it, I know you can do it and and I’ll be contact with you very soon.
Here’s to a new you!
SAM ;-)
PS – If you’ve got a burning question regarding the diet, then go to http://www.facebook.com/pages/wwwevolutionfitnessandnutritioncom/10060279844 and post your question and I’ll answer it the next time I go online.
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