if you were wondering what the benefits of exercising outdoors are, then look no further.
Check out this recent article I saw on one of my training buddies facebook page.
You'll see that you don't need to be a member of a gym or health club to see results... just your local park!
Go take a look if you take your health seriously : )
...and don't forget to leave a comment for me!
Sam : )
PS - and if you live in the Sevenoaks area then this is ANOTHER reason to get yourself signed up to my outdoor Bootcamp if you haven't done so yet!