Thursday, 5 November 2009

Disneyworld Hotel Room Workout

It's been a week since I've come back from Disneyworld Orlando and I've finally caught up with everything since I went away (and for those of you that asked, No I couldn't get Mickey's autograph!)

Travelling on my own has kind of given me the bug to do it more often. I had plenty of time to reflect on things and although I may not explore Disneyworld on my own again, I am without a doubt going to plan a solo adventure vacation for next year.

Anyway,that's not the reason why I'm writing to you because today I wanted to share with you my Disneyworld Hotel Room Workout that I did whilst I was away.

Here's the history behind this video = >

I'd decided before I went to Orlando that I would get a few workouts in when I was there so when I checked out the hotel gym I was real disappointed with it. It was small, not much in the way of equipment and there seemed to be a funny smell coming from it so I decided to do a workout in my room instead.

It worked out fine. It didn't require much space and provided I put my "do not disturb" sign on my door then it wasn't a problem (the cleaners were quite persistant at the Hilton!)

So following on from my hotel room workouts in Orlando I've decided to switch my training up completely and do bodyweight workouts only for the next month without having to rely on gym machines or dumbells.

I've also figured of late that I've been hitting the weights quite hard so I want to try a different training stimulus for the next 4 weeks and shock my system.

Here's my Disneyworld Hotel Room Workout:
(I kept forgetting my script in this video!)

Here's how it looks on paper:


Circuit 1

Push Ups into 2 x Mountain Climbers
Single Leg Bridging
Prisoner Lunge (walking or static depending on how much room you have)

Circuit 2

Plank touching Shoulders
Crab Walking
Y Squat
Squat-Crawl (include push up to make it harder)

Bodyweight Tabata Intervals

20 seconds of High Knee Lifts
10 seconds recovery
20 seconds Jump Squats
10 seconds recovery

For 4 minutes


And that's my Disneyworld Hotel Room Workout!

>> Try it out and let me know how you get on in the comments section below <<

Peace out,

Sam Winkworth

PS - If you're looking for more bodyweight workouts like this then you'll love Craig Ballantyne's Bodyweight Workout Manual. It's a 4 week workout that will help you burn body fat and help you transform your bodyshape whether you're a beginner, intermediate or advanced. Go burn some bodyfat NOW!

1 comment:

Matthias said...

Hey, I notice you visited the hotel gym. Would you mind writing a review (good or bad) at