I figured over the summer hols I have been a bit lapse with my diet. Various foods that I'd given up at the start of the year have slowly crept back in to my diet. I've also been feeling a little sluggish of late so I've decided for the month of September to clean my diet up.
For the next 30 days, I'll be completely giving up:
1)All forms of wheat (so that's bread, pasta,cakes,various cereals)
2)Dairy (Just cow's milk and cheese)
3)Processed food (anything tinned, canned, boxed or packaged)
4)Alcohol & Caffeine.
And here's my number one diet secret for Fat Loss:
"Fill your shopping basket with nothing other than animal products (meat, turkey, chicken, fish), fresh fuit and vegetables."
And here's my shopping list for this week:
Animal Products
6 x chicken Drumsticks
2 x Mackeral fillets
2 x rump steaks
Fruit
6 x apples
6 x pears
6 x bananas
Tub of blueberries
Vegetables
Cherry Tomatoes
Broccoli
Celery Sticks
Mixed Peppers
Other Products
Organic rye Krisp bread
Natural Live Greek yoghurt
Organic Houmous
Almond Milk
Mixed Nuts
6 x Organic Eggs
All this cost me £40 and should last me for the week. More proof that it doesn't break the bank when you shop for organic products.
Try this number one diet secret for fat loss and let me know how you go.
Sam
PS - You'll get lots of food ideas, recipes and meal plans when you download my free fat loss reportLet me know if you have any nutrition questions in the comments section below.
4 comments:
What about cottage cheese? I am trying to cut out all the foods you are, but I am still eating cottage cheese because I love it and it has lots of protein. Thanks!
This is a great list! Seriously! It doesn't seem like enough for a week but you don't look like your starving or withering away so clearly it is enough. The only thing is that fruits and vegetables that I get here in the supermarket don't usually stay fresh for an entire week so I will have to go back to the store. Other than that - terrific shopping list! Thanks again for sharing:)
This is a great list! Seriously! It doesn't seem like enough for a week but you don't look like your starving or withering away so clearly it is enough. The only thing is that fruits and vegetables that I get here in the supermarket don't usually stay fresh for an entire week so I will have to go back to the store. Other than that - terrific shopping list! Thanks again for sharing:)
cottage cheese is out Amy = >
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