This month I'm giving up wheat, dairy processed food and alcohol for a full 30 days.
I figured over the summer hols I have been a bit lapse with my diet. Various foods that I'd given up at the start of the year have slowly crept back in to my diet. I've also been feeling a little sluggish of late so I've decided for the month of September to clean my diet up.
For the next 30 days, I'll be completely giving up:
1)All forms of wheat (so that's bread, pasta,cakes,various cereals)
2)Dairy (Just cow's milk and cheese)
3)Processed food (anything tinned, canned, boxed or packaged)
4)Alcohol & Caffeine.
And here's my number one diet secret for Fat Loss:
"Fill your shopping basket with nothing other than animal products (meat, turkey, chicken, fish), fresh fuit and vegetables."
And here's my shopping list for this week:
6 x chicken Drumsticks
2 x Mackeral fillets
2 x rump steaks
6 x apples
6 x pears
6 x bananas
Tub of blueberries
Organic rye Krisp bread
Natural Live Greek yoghurt
6 x Organic Eggs
All this cost me £40 and should last me for the week. More proof that it doesn't break the bank when you shop for organic products.
Try this number one diet secret for fat loss and let me know how you go.
PS - You'll get lots of food ideas, recipes and meal plans when you download my free fat loss report
Let me know if you have any nutrition questions in the comments section below.