Wednesday, 2 September 2009

My Shopping List For Fat Loss (plus my number one diet secret)

This month I'm giving up wheat, dairy processed food and alcohol for a full 30 days.

I figured over the summer hols I have been a bit lapse with my diet. Various foods that I'd given up at the start of the year have slowly crept back in to my diet. I've also been feeling a little sluggish of late so I've decided for the month of September to clean my diet up.

For the next 30 days, I'll be completely giving up:

1)All forms of wheat (so that's bread, pasta,cakes,various cereals)

2)Dairy (Just cow's milk and cheese)

3)Processed food (anything tinned, canned, boxed or packaged)

4)Alcohol & Caffeine.

And here's my number one diet secret for Fat Loss:

"Fill your shopping basket with nothing other than animal products (meat, turkey, chicken, fish), fresh fuit and vegetables."

And here's my shopping list for this week:



Animal Products

6 x chicken Drumsticks
2 x Mackeral fillets
2 x rump steaks

Fruit

6 x apples
6 x pears
6 x bananas
Tub of blueberries

Vegetables

Cherry Tomatoes
Broccoli
Celery Sticks
Mixed Peppers

Other Products

Organic rye Krisp bread
Natural Live Greek yoghurt
Organic Houmous
Almond Milk
Mixed Nuts
6 x Organic Eggs

All this cost me £40 and should last me for the week. More proof that it doesn't break the bank when you shop for organic products.

Try this number one diet secret for fat loss and let me know how you go.

Sam

PS - You'll get lots of food ideas, recipes and meal plans when you download my free fat loss report

Let me know if you have any nutrition questions in the comments section below.

4 comments:

amy said...

What about cottage cheese? I am trying to cut out all the foods you are, but I am still eating cottage cheese because I love it and it has lots of protein. Thanks!

Peeshepig said...

This is a great list! Seriously! It doesn't seem like enough for a week but you don't look like your starving or withering away so clearly it is enough. The only thing is that fruits and vegetables that I get here in the supermarket don't usually stay fresh for an entire week so I will have to go back to the store. Other than that - terrific shopping list! Thanks again for sharing:)

Dennis Larkin said...

This is a great list! Seriously! It doesn't seem like enough for a week but you don't look like your starving or withering away so clearly it is enough. The only thing is that fruits and vegetables that I get here in the supermarket don't usually stay fresh for an entire week so I will have to go back to the store. Other than that - terrific shopping list! Thanks again for sharing:)

SAM WINKWORTH said...

cottage cheese is out Amy = >