Thursday, 10 September 2009

Your Weekend Workout - Kettlebell Bodyweight Workout

Here's a great workout you can try out this weekend whether you're a beginner, intermediate or advanced.



www.youtube.com/samwinkworth

If you're new to exercise and aren't too sure on some of the movements shown in the video then you could do normal squats instead of the overhead squats, kneeling push ups instead of regular ones and burpees without the jump.

You can also build up to the designated reps aswell. You could do 5-10 reps on everything instead of 10-20 to make it a little easier.

The workout should take you no longer than 30 minutes (if you work fast).

Good luck,

Sam : )

3 comments:

leahhaley1973 said...

Great kettlebell workout Sam, proper fat burning. Will give that one a try!!

Peeshepig said...

Sam - Out of curiousity how many pounds does a kettlebell weigh? I have not seen them in gyms in the U.S. but will look for them. This exercise routine looks like a nice straightforward total body workout. Thanks for sharing!

PS - Love the music too;)

SAM WINKWORTH said...

Kettlebells weight range from 8kg right up to 30 plus.

I'm using a 16kg in this vid.

You may want to start off with an 8 or 12kg kettlebell peeshe if you're using for the first time to get the technique spot on. = >