Yes its that time of year again, the countdown to Christmas has begun! 4 weeks to go and from now until the new year there is more than likely to be a constant stream of invites to Christmas parties and social “get-togethers” as well as umpteen excuses to stay in, eat comforting foods and ease off on the exercise.
Someone said recently that the average person between now and January 1st puts on 6 pounds of body fat.
That’s over 1 pound a week!
Now, whilst most of that weight will probably come from overindulgence, the chances are that most of it will come from not sticking to healthy eating and exercise.
Stick to this plan, and make sure you don’t get more than you bargained for this Christmas…
1. Carry on exercising! Don’t put it off until the new year, make sure you spend atleast 10 minutes 3 days a week during this busy period. Work hard for those 10 minutes and don’t finish the workout thinking you could have done more.
2. Drink plenty of water! A general rule of thumb is to try and drink a litre of water for every 50lbs you weigh. So if you weigh 10 stone or 140lbs then you should be drinking just under 3 litres of plain, clean water a day
3. Eat little and often throughout the day - no excuses!
4. Eat a hearty breakfast without fail!
5. Limit alcohol consumption - stick to low calorie alternatives such as wine spritzers, vodka and slim line tonics etc.
6. Get some sleep! Research shows that missing out on sleep can put a holt on fatloss. Your body and brain repair themselves when we sleep so don’t miss out!
That’s it!
Come January 1st, your new years resolution should be to carry on with your fatloss goals and NOT to start all over again!
You’ve been warned!
Monday 24 November 2008
Saturday 15 November 2008
If You Want A 5 Minute Fatloss Meal Then You MUST Watch This Video Of Sam In His Kitchen!
Hey guys,
You know, one of the main excuses I hear from people all the time about eating little and often throughout the day is that they haven’t the time! They haven’t the time to actually EAT every 2-3 hours let alone prepare it!
They haven’t the time to sit down and eat breakfast or lunch, and the only time they have a proper meal is when they get in of an evening. The exact opposite of what they should be doing. No wonder they’re still in search of the body of their dreams!
My answer is always the same when I hear this,
GET ORGANISED!
Not prioritising is where the issue lies. “Not having enough time” is NOT a valid excuse for skipping meals. I run 3 businesses and I’m always busy rushing around going from one client to another and really don’t have much time for eating little and often throughout the day yet I still manage it so if I can do it then so can you.
I’m sorry if I’m sounding a little harsh here but I feel its my mission as your fatloss coach to give you a kick up the butt every now and then to help you achieve your fatloss goal. After all, that’s why you subscribed to my newsletter, to get results right? : )
As my fatloss report says, eating small regular meals, plus mid-morning and mid-afternoon snacks will not only help to maintain your metabolism at a peak rate but will also help to keep a balanced sugar level in your blood which will avoid the temptation of over eating or snacking on “pick me ups”.
So over the next few weeks lets get organised and start eating little and often throughout the day, Not only will you start to notice a different in your energy levels, but you’ll also see a change in your body shape too.
So until next time I’ll leave you with a video of how I found myself three fatloss snacks in 5 minutes with a practically bare fridge : )
Ps - If by any chance you haven’t downloaded my fatloss report yet or you missed the link for it then here it is again.:
http://evolutionfitnessandnutrition.com/images/fatloss_report.pdf
And don’t worry its free! : )
You know, one of the main excuses I hear from people all the time about eating little and often throughout the day is that they haven’t the time! They haven’t the time to actually EAT every 2-3 hours let alone prepare it!
They haven’t the time to sit down and eat breakfast or lunch, and the only time they have a proper meal is when they get in of an evening. The exact opposite of what they should be doing. No wonder they’re still in search of the body of their dreams!
My answer is always the same when I hear this,
GET ORGANISED!
Not prioritising is where the issue lies. “Not having enough time” is NOT a valid excuse for skipping meals. I run 3 businesses and I’m always busy rushing around going from one client to another and really don’t have much time for eating little and often throughout the day yet I still manage it so if I can do it then so can you.
I’m sorry if I’m sounding a little harsh here but I feel its my mission as your fatloss coach to give you a kick up the butt every now and then to help you achieve your fatloss goal. After all, that’s why you subscribed to my newsletter, to get results right? : )
As my fatloss report says, eating small regular meals, plus mid-morning and mid-afternoon snacks will not only help to maintain your metabolism at a peak rate but will also help to keep a balanced sugar level in your blood which will avoid the temptation of over eating or snacking on “pick me ups”.
So over the next few weeks lets get organised and start eating little and often throughout the day, Not only will you start to notice a different in your energy levels, but you’ll also see a change in your body shape too.
So until next time I’ll leave you with a video of how I found myself three fatloss snacks in 5 minutes with a practically bare fridge : )
Ps - If by any chance you haven’t downloaded my fatloss report yet or you missed the link for it then here it is again.:
http://evolutionfitnessandnutrition.com/images/fatloss_report.pdf
And don’t worry its free! : )
Saturday 8 November 2008
You’ll Never Guess What Came Through My Letterbox Yesterday!!!
Hi, sorry to hit your inbox over the weekend, but I just HAD to let you know about something that came through my letterbox only yesterday!
You know last week I was telling you how we need to eat organically to help beat the credit crunch and I gave you a few ideas on how to get hold of organic fruit and vegetables quickly and easily?
Well through my letter box yesterday came a leaflet advertising an organic company that delivers fruit boxes, veg boxes, even meat boxes right to your door! It seems that I’m not the only one trying to get the organic message out there!
The company is called Riverford and it looks as though they deliver to your door for free and you don’t even have to be in to receive your order. If you’re anything like me I’m so busy travelling from one clients house to another that I barely have time to go shopping!
Oh yeah, I best give you the link that was on the leaflet:
And I’m in no way affiliated with them whatsoever. I genuinely had no idea these guys existed until yesterday but there’s no doubt that I’ll be using them more now and I’ll be telling my paying clients about them.
Its www.riverford.co.uk I’ve already ordered my first veg box with them!
Ok, I’ll leave you in peace now I promise!
Enjoy the rest of your weekend and I’ll catch yah later,
Sam : )
Your Fatloss Coach
www.evolutionfitnessandnutrition.com
You know last week I was telling you how we need to eat organically to help beat the credit crunch and I gave you a few ideas on how to get hold of organic fruit and vegetables quickly and easily?
Well through my letter box yesterday came a leaflet advertising an organic company that delivers fruit boxes, veg boxes, even meat boxes right to your door! It seems that I’m not the only one trying to get the organic message out there!
The company is called Riverford and it looks as though they deliver to your door for free and you don’t even have to be in to receive your order. If you’re anything like me I’m so busy travelling from one clients house to another that I barely have time to go shopping!
Oh yeah, I best give you the link that was on the leaflet:
And I’m in no way affiliated with them whatsoever. I genuinely had no idea these guys existed until yesterday but there’s no doubt that I’ll be using them more now and I’ll be telling my paying clients about them.
Its www.riverford.co.uk I’ve already ordered my first veg box with them!
Ok, I’ll leave you in peace now I promise!
Enjoy the rest of your weekend and I’ll catch yah later,
Sam : )
Your Fatloss Coach
www.evolutionfitnessandnutrition.com
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