Most researchers will agree that Interval Training is SO much more effective than long slow boring cardio for fatloss.
You can get your workouts done in half the time and burn far more calories long AFTER the workout finishes in comparison to regular cardio.
So why are SO many people STILL doing regular cardio?
You know the kind I mean right? the 20 mins on the stationery bike or treadmill keeping the intensity the same throughout.
You only have to set foot into a gym or healthclub these days to see the treadmills and cross-trainers all being pounded by frustrated members who haven't achieved fatloss yet.
Don't get me wrong, I'm not completely knocking regular cardio. It's ok for some stamina and endurance improvements and let's be honest it's better than doing absolutely nothing,
but purely for fatloss?
Definitely not.
Performing interval training instead (either after your weights workout or on your day off) will not only skyrocket your stamina but will also speed up your fatloss massively in comparison to regular cardio.
So what is Interval Training?
Interval training basically means any kind of sprint or activity lasting 0-90 seconds followed by a period of easy exercise.
You don't have to workout in a gym for intervals to be effective. They can be done in the park, with a skipping rope,on your bike provided the right structure is there.
By the end of the interval, you should be getting tired, but you shouldn't be gasping for air. Start conservatively and you will get the hang of it.
I explain it better in the video below that I made when I was at the gym with one of my good buddies (He's holding the camera for me actually and we filmed this just before our workout) : )
Make sense?
So anyway below are some sample interval workouts you can use starting from today whether you're a beginner, intermediate or advanced.
Interval Workout 1
5 minute warmup then 90 seconds hard followed by 60 seconds easy (or however long it takes to fully get your breath back)
Repeat above sequence x 4-6
Finish with 5 minute cooldown
Interval Workout 2
5 minute warmup then 30 seconds hard followed by 60 seconds easy (or however long it takes to get your breath back) then 60 seconds hard followed by 60 seconds easy then 90 seconds hard followed by 60 seconds easy
then back down to 60 then 30
Finish with 5 minute cooldown
I use all of these workouts (along with many others) with my private clients and, combined with a sound strength training and nutrition plan have gone on to see some great results.
For more free fatloss workouts you can go to my new network I'm building and see what you think
So do yourself a favor and just say no to cardio and perform fatburning intervals instead.
Last week, I decided to relive some of my youth and pay a visit to Thorpe Park with one of my best friends. Don't get me wrong, I'm no thrill seeker, far from it infact!
The last time we visited a theme park was probably around 10 years a go when we were alot younger and since then I had discovered I suffer from motion sickness so why in god's name would we want to go to possibly the worse place in the UK for bringing on motion sickness?
The answer?
Because it's FUN!
No scientific reason just good ol' plain fun.
We had both decided a while back that there was a lack of fun in our lives and that we'd been working way too much and not scheduling in enough fun so we thought we'd change that and set off for Thorpe Park in Surrey, UK.
I knew the individual rides that would bring on my motion sickness and the ones that wouldn't (and no, I didn't spend all day on the tea cup ride with all the 5 year olds!)so it was just a case of avoiding them.
Surprisingly, roller coasters don't bring my motion sickness on so we spent pretty much most of the day going on all the roller coaster rides enjoying all the highs and lows.
(Infact it was actually my best friend who was feeling sick by the end of the day!!!)
Anyway, enough talk of all this sickness! Sorry to bring it up (sorry, couldn't resist that one)
So what the hell has my trip to Thorpe Park got to do with your fatloss plan? I hear you ask.
Relax, I'm getting to that : )
Well, whilst we were cueing for Collasus, Thorpe Parks' biggest rollercoaster ride, I watched the ride from start to finish, how it would go slow then fast, high then low, how it would corkscrew then twist and turn and it reminded me of your fatloss plan.
How you could be on your very own ENERGY roller coaster!
What do I mean?
Blood Sugar Levels
Your blood sugar levels play a huge role in your fatloss plan. If you can keep them regulated and steady throughout the day then this will help you dramatically with keeping your body fat levels down.
On the flip side to that however, if your blood sugar levels are up, down and generally all over the place then your more likely to plateau with your results or worse still, actually PUT ON weight.
So how does this work?
Let me shed some light on this...
When we eat our body converts our food into sugar (or glucose). Glucose is our main energy source and can affect how hungry and how energetic we feel.
Our pancreas creates a hormone called insulin that transports blood sugar into our body's cells where it is used for energy.
When we eat food that is quickly processed into blood sugar (sugar, soda, pasta, white bread etc.) the pancreas goes into overtime to produce the insulin necessary for all this blood sugar to be used for energy. This insulin surge tells our body that plenty of energy is readily available and that it should stop burning fat and start storing it.
However, the greater concern with the insulin surge is not that it tells our body to start storing fat. Whatever we eat and don't burn up eventually gets turned into fat anyway.
The greater concern is that the insulin surge causes too much blood sugar to be transported out of our blood and this results in our blood sugar and insulin levels dropping below normal. This leaves us feeling tired and hungry and wanting to eat more.
You're on your very own energy roller coaster and it's not at Thorpe Park!
Not good huh?
The unfortunate result of this scenario is that it makes us reach for sugar to pick up our energy levels and the cycle repeats all over again.
So how can we stop this?
It's simple (although not always easy!)
By eating the way mother nature intended us to thats how!
Unfortunately, there is so much hidden sugar in our western diet these days that its hard to know what products have and haven't got sugar in them so I've devised a 4 step plan to help you know what to watch for when your buying your food.
Simple Carbohydrates
Simple carbohydrates can be metabolized very quickly and are therefore most likely to cause an insulin surge. Simple carbs include the various forms of sugar, such as sucrose (table sugar), fructose (fruit sugar, yep if you snack on nothing but fruit all day then this will affect your fatloss plan), lactose (dairy sugar), and glucose (blood sugar). Watch for the "-ose" ending.
Hidden Sugar in Processed Foods.
Watch for "hidden" sugar in processed foods like bread, ketchup, salad dressing, canned fruit, pasta and soups.
Sugar in Beverages.
Be aware of the amount of sugar in beverages, especially coffee and coke etc. It can add up quickly, and most such drinks aren't filling.
Cereals claiming less sugar
Many newer cereals do contain less sugar, but the calories, carbohydrates, fat, fiber and other nutrients are almost identical to the full-sugar cereals. The manufacturers have simply replaced sugar with other refined, simple carbohydrates and will leave you no better off than before!
So there you have it, apply all 4 steps and you will certainly see an improvement in your blood sugar levels, which means your energy levels will improve and more importantly, your fatloss success will kickstart too!
And if you haven't downloaded it already yet then my Fatloss report "9 Powerful Ways To Losing Bodyfat" looks at stabilising your sugar levels and achieving maximum fatloss in just 60 days.
Just read this post from my good buddy Dax Moy and it got me thinking.
Have a read of Dax's latest post and let me know what you think in the comments section here: )
***
I've been re-writing a few sections of www.themagichundred.com The MAGIC Hundred today in order to update a few of the chapters with things I've learned since I originally launched the program in January 2007.
As I was writing away, it dawned on me how much my life has changed in the 2 short years since the program was released and how a simple decision at one moment in time can DRASTICALLY alter the hundreds, thousands and even MILLIONS of moments that follow.
You probably know what I'm talking about as it's happened to all of us, but I've got to tell you, when I started out with my 'little idea' all those years ago (even before I wrote the program) I had no idea where it would eventually lead me. No idea at all!
I mean, when I left the regular army about 8 or 9 years ago I had nothing.
No qualifications (I'd left school at 16 without taking my exams), no money (I was completely broke) and no obvious means to get either. To make matters worse, I had a young wife, 3 young kids and another one on the way, and nothing remotely approaching the slightest hint of how I was going to support them, let alone give them the things that every father and husband wants to provide for their family.
We were living in high crime council accommodation on a housing estate in North London (in what in the U.S would be known as 'projects') and claiming social security benefits in order to pay the bills and get by and dreaming of ways to improve upon our situation so that we could give our kids some of the better things in life.
I took many temporary jobs including bodyguarding, roadsweeping and even working in sewers in order to get the little bit of extra cash we needed and supplemented my income with my Reserve Forces pay from my territorial army unit weekends, camps and courses, but as fast as I was able to earn a little money it seemed to be eaten up on bills of every conceivable type so that, no matter how hard I worked, we were never able to get ahead.
It was frustrating to say the least but, like most people, it was a frustration i just had to learn to tolerate. After all, my bills had to be paid, right?
Then one day after an army weekend, I noticed one of the other guys in my patrol was reading a book in the back of the truck on the way home. He was coming to the end of it and as he finally turned the last page he glanced up and noticed me looking in his direction. Seeing I was bored he offered me the book, which I gratefully took and in that moment... started a chain reaction of events that would totally transform my life!
I'm not exaggerating.
I read that book all the way home, persuaded my patrol-mate to lend it to me until later in the week and took it home and read, and read and read.
Now, what was surprising to me was that this wasn't a new book. It was old. REALLY old, like 1920's, yet as I read through it I felt as though it had been written specifically with me in mind as it described many of the very things that I had been going through and, more importantly, why.
It told me to hold a major definite purpose uppermost in my mind, pursue it with all vigor and not to quit on it until I accomplished what I'd set out to accomplish.
So I did!
I'd always had an interest in fitness and having boxed, done martial arts and been a soldier, knew that I was naturally gifted in this area as well as passionate. I'd seen ads posted for gym instructor jobs but when I enquired they told me to go get a civilian qualification and they'd consider employing me. Trouble is, I didn't even have the £325 I needed for the YMCA gym instructor course, but the book said that I shouldn't let that put me off, so I set about getting a bunch of temporary jobs to raise the cash.
Eventually I did the course, got qualified and went back to the gym where they told me they only had work for me for 2 hours a week in the shifts that no-one else wanted and that the pay was a measly £5 an hour. I took the job and again, changed the course of my life.
In short, that job led to me becoming a personal trainer, becoming a trainer led me to owning my own studios, owing my own studios led to me working directly with people like Bob Proctor and Joe Vitale from The Secret and working with those guys led to me writing the www.themagichundred.com MAGIC Hundred Goal Achievement Program which sold over $107,000 in the first 7 days of launch and that has led to me traveling the world, speaking at international events and teaching my own rapid goal achievement philosophy to thousands and thousands of people.
Since making that first teeny-tiny decision to read that book instead of going to sleep like my patrol-mates, literally EVERYTHING about my life has changed and I find myself in the weird and rather unlikely position of being some kind of 'goals guru' to people from all around the world who I've never even met and earning more money than I ever thought I'd earn whilst traveling the world and having all kinds of adventures.
It's very strange indeed!
Nice, but strange : )
I now live the kind of life that I'd only dreamed about before with travel all over the world to jungles, deserts and arctic wastelands as well as luxury hotels, secluded islands and all manner of other places that I'd only ever seen in books before I started on this amazing journey that my life has become.
But looking back at how I got to this point in my life and the opportunities I now have before me, I can honestly say it all started with reading that one book. It's as though that one decision was like setting a compass bearing just slightly off course to the original path I'd been on at the time, yet which over the weeks, months and years has moved far off the original course to deliver me to the place I'm at now.
I guess you're wondering 'What's this got to do with me?' right?
Well, nothing I guess...
...and EVERYTHING!
You see, just as my own life has been created by each of the decisions I've made along the way, so has yours.
Everything you've experienced so far is the result of the decisions you've made (or failed to make) up to this point.
That's a fact.
The good news is that that means you can also decide where you want to go, what you want to do and who you want to be just by the simple and straightforward act of making a decision right now. I mean LITERALLY right now!
Just choose to act on something you've been putting off, something you've been 'thinking about' or something that's been tickling away at the edge of your mind and you too could find yourself living the life of your dreams in some not-too-distant future.
Today I want to share an interesting discussion I had with one of my friends only the other night. We were eating out in a swanky Thai restaurant that I’d been meaning to check out for a while so I thought I’d invite my friend along and make a night of it.
Towards the end of the night, our conversation turned to food and weight loss as it usually does when I’m out with friends. Now normally, I try to avoid beating my friends over the head with the “diet stick” when I’m out, however on this occasion my friend made a remark that I simply couldn’t let lie.
Here’s how it went:
After we had finished our meal (and yes it was healthy by the way!), my friend turned to me and said “God I really need to lose weight, I want to lose a stone.” I had heard this comment form her many times before so it was no surprise when I heard it again. “You don’t need to lose weight.” I replied. I got a puzzled look from my friend. Without sounding disrespectful, she won’t mind me saying that she’s a fairly big girl and we’ve had plenty of chats about her starting a course of healthy eating in the past and she’d be the first to admit that she DOES need to lose weight, so she was a little perplexed from my comment.
“What are you talking about?” She remarked, “Of course I need to lose weight, just look at me!” I could she was getting a little animated from my comment so I thought I’d best explain myself a little better. “You don’t need to lose weight.” I repeated, “you need to lose bodyfat.” “Is there a difference?” She said, thinking I was being funny with her.
“Yes…..a massive difference.” I replied deadly serious.
Let me explain the difference:
You see, losing Weight can be easy. All you have to do is stop eating, or reduce your calorie intake, lets say for a month and your weight on the scales will plummet.
Easy right?
You don’t even have to start an exercise program and you don’t really need to watch what you eat, just as long as you restrict those calories everything will be fine won’t it! After all, you want to lose weight right?
30 days pass and hey presto you’re half a stone lighter on the scales but you still have that bodyfat around your thighs that just doesn’t seem to shift and you’re still not happy with that wobbly area around your arms.
Hmm, bit of a problem right?
The problem with this method, (as some of you may already know) is that you’re heading for one big results plateau and it doesn’t take a genius to work out that this isn’t the most healthiest way to achieve your ideal bodyshape either. The weight lost isn’t all bodyfat (more of a water loss actually) and you may have lost more muscle tissue than bodyfat during this process especially if you weren’t consuming the right calories .
The exact opposite of what you should be doing when it comes to fatloss.
Let me put this another way…
By eating in this way you would have obtained what I call, a “damaged metabolism”, meaning your metabolism would have dropped like a stone making it even harder to burn bodyfat in the long run.
So in just under a month, you would have damaged your metabolism, you would have lost vital muscle tissue and your health would also take a bit of a battering too. Not only that but the weight that you lost will gradually creep back on aswell.
Great! What a complete waste of time!
Infact, you’d actually be in a worse position than when you started your nutrition journey. Not bad for a months work huh?
Ok, I’m being sarcastic here but you see what I’m getting at right?
I’ve been helping people with their weight, bodyfat , fitness and health for well over 10 years now yet so many people that I’ve come across during this time seem to be obsessed with weightloss and how much they weigh on the scales, whether they’ve lost a pound this week or put on another the following.
Here’s what we need to do:
Ditch the scales!
Scales are not the answer to fatloss.
The first thing I tell my clients in their first session is to stop weighing themselves every 5 minutes and use alternative ways of monitoring their results like body measurements, clothing sizes and how they generally feel as these methods tend to be far more accurate.
Take a look at THIS weekly weigh in and then carry on reading!
(If you don’t mind some bad language that is)
Ok, I’m using this “fun” video to label my point about the use of scales, but I firmly believe that weekly weigh ins or scale use are NOT the answer for monitoring fatloss success.
You see, scales don’t give you the full picture when it comes to fatloss. Infact they give you anything BUT the full picture!
Lets say you’ve lost bodyfat but gained some muscle tissue over a 4 week period which is a good thing because having more muscle tissue on your body frame will help you burn calories at a quicker rate. You hop on the scales and it looks like you haven’t lost anything when infact you have.
You’ve lost bodyfat and gained muscle but your weight on the scales has remained the same. This is then usually followed by a knee-jerk reaction with people thinking that they need to lose weight again so they begin to reduce their calories again and then the metabolism drops causing another fatloss plateau.
Anyway, where were we?
Back to the subject of weight loss versus fatloss. Losing Bodyfat (and bodyfat alone) is so much harder than losing weight although is so much more effective.
Losing bodyfat (not bodyweight) is what everyone should be focusing on if they’re serious about their fatloss success instead of constantly turning to the scales to monitor their improvements.
Boosting our metabolism is what we should be concentrating on rather than excessive use of the scales and calorie restricted diets that don’t do anyone any favors for the long run.
Losing bodyfat requires discipline & commitment.
It requires organisation & lifestyle changes.
It requires workouts that are going to kickstart your metabolism.
It requires good, clean wholesome nutrition free from additives, preservatives, stabilisers, pesticides etc.
It requires the right sleep at the right time.
Sounds a lot to do right, however if you can implement all these things whilst maintaining a positive can-do attitude throughout then I guarantee that you’ll start to see some great results.
I don’t need to say that fatloss ALWAYS wins over weightloss.
And if you’re still wondering why you haven’t achieved the body of your dreams yet or you’re still holding that excess bodyfat then do yourself a favour and get the ball in motion.
Start working on fatloss rather than weightloss.
Do it today!
My friend is definitely going to make the change (after I bent her ear for near enough half an hour although she does now know the difference between weightloss and fatloss).
I hope you do too now?
If you want some more advice on fatloss strategies that work then My free fatloss report “9 Powerful Secrets To Losing Bodyfat” is a major step in the right direction. No calorie counting, no meal restrictions, no weighing and measuring or any other nonsense, just good, clean, healthy and wholesome foods that focuses on boosting your metabolism for the long run.
Well, Dax promised he'd be back 'tomorrow' and it's been a week.
A family emergency got in the way and he was unable to get back to us and share some more of his goal achievement 'secrets' but he's finally back with another interesting and thought provoking message to help us achieve your goals faster.
Today he's answering the most common question that his thousands of readers often ask about goal achievement and success.
"When Should I Begin?"
Believe it or not, it's a really common question!
People are of the belief that there is some special 'buildup' they have to go through in order to achieve what they want or that they have to 'prepare' or 'get ready' or have all their ducks in a row before they can finally go after what they want.
They tell themselves they'll start to pursue their goals...
...tomorrow ...next week ...next year ...when the kids get out of school ...when the kids go back to school ...when there is more time ...when things settle down ...when there are less bills ...when there is more money ...when the moment it right
And all the while they delay the pursuit of those things that would make them happiest because of... something. Some 'reason' for why they couldn't possibly go after their goals right here, right now.
So here's Dax's answer.
(I think you know it already) : )
Start right here, right now with whatever resources you have at your disposal to build the life that you most dream about having.
You see, you can carry on dreaming about the things you want or you can do something about them.
You can let the daily routine of your current life run the show or you can make the changes you want to see.
You can keep putting off and delaying your happiness until 'someday' or you can begin doing the things you know you are capable of doing TODAY!
The choice is yours.
You have the power to choose.
You see, it's all too easy to fall into the same old routine of saying to yourself 'someday I'll do it but right now I just have too much on my plate'.The truth is, you will ALWAYS have tons of things to do, tons of people to see, tons of places to go, chores to be done and bills to be paid.
That's life for us all, right?
But if you don't at least START building the life of your dreams, regardless of how busy, tired, stressed, broke you are then you stand zero chance of ever getting there don't you?
So start today my friends.
Start today.
You don't have to do much. You don't have to change the world in an afternoon. Just change one thing. Do one thing different to how you did it yesterday and you've begun to move your life on a different course. This is the REAL 'secret' of goal achievement.
If you have you'll know that it practically became the goal-achievement 'bible' overnight due to it's very simple, yet very powerful message about how you can be, do and have practically anything in life that you want as long as you do one or two key things.
They are:
1. Think about what you want on a regular basis 2. Think about it positively
That was it really. That was the 'secret' of The Secret!
Now, I'm not knocking this at all, far from it. First off, most people (myself included) can be really unfocused and unclear about what they want and spending some time focusing can be really beneficial, right?
And thinking positive, well, that's just obvious isn't it? After all, going through life with a dark cloud over your head is not really going to help you feel good about even STARTING your goals, let alone achieving them is it?
So I've no real problems with the advice that The Secret shares, it makes sense and, truth be told, thousands of people have already gone on to achieve great things as a result of following this simple advice, but again, there are a lot of people who couldn't seem to make it work for them and are now dismissive of the who goal achievement 'thing'.
Maybe you're one of them?
I certainly used to be.
I tried thinking positive and holding my goals in my thoughts but still, the bills piled up and the same old hassles that were always in my life before were still there so I did what most people would do. I gave up the whole goal-setting thing as a waste of time.
That is until I came across (yet another) goal achievement program that was saying some things that were very different to what I'd been hearing from the thoughts become things crowd.
In fact, this program said that thoughts DON'T become things, but rather, they could become things, but not necessarily.
It jokingly explained that if thoughts really did automatically become things then most teenage boys would materialise pretty young girls into their bedrooms. After all, this is what's on their minds most of the time, right? : )
Sounds funny, I know, but it struck a chord. After all, if thinking clearly of something that's important to you, holding it in your mind and thinking about it a lot works to bring goals to life, then it should work, right?
And as to thinking positive...
I'd always been told that thinking positive was a critical step to making your goals come to life, but again in this program I was told that this simply wasn't true. After all, if being positive made your goals come to life you should be able to sit in the middle of a busy road, smile and say 'I won't get hit, I won't get hit, I won't get hit" and sure enough, all the trucks will completely miss you.
Not a strategy that I think I'd like to try : )
It all makes sense doesn't it?
The idea that you can't just put on a happy face, think about your goals and have them come to life?
I think so anyway : )
So what's the real 'secret' to goal achievement?
Well, I guess it's simply that there isn't one. Not as in one hidden thing that once exposed will bring your goals to life. It's more a case of having a strategy that is proven to work rather than relying on hope or wishful thinking.
What's the strategy?
It's coming... I promise!
In fact, I've persuaded Dax Moy, author of The MAGIC Hundred to spill the beans right here on my blog over the next week so DEFINITELY stay tuned.
I know, funny question, but there is a point, you see, today is day 76 of 2009 which means that 77 days ago you were celebrating New Year’s Eve and, like most people, you were setting up your New Year’s Resolutions and goals.
And look, here we are at day 76 already.
Time goes by pretty quick, huh?
But I’m not just mailing you to act as some kind of timekeeper or clockwatcher, rather I wanted to share with you something that I’ve been thinking about a lot this week.
You see, it recently dawned on me that, we’re already approaching the end of the first quarter of 2009 and that many of the goals I’d set for myself this year haven’t even been started. In truth, many of them haven’t even been thought about.
It’s not like they’re not important to me. They are, many of them would REALLY change my life for the better if I could bring them to life but, well, I just haven’t seemed to get around to them.
I bet you’re the same right?
I bet you have a huge list of things that you KNOW would absolutely, without a shadow of a doubt change your life for the better, yet you haven’t taken a single, solitary action on them, right?
Weird isn’t it?
For instance in my own life I know that these goals are important to me:
1. To have some kind of break, holiday or adventure every 12 weeks.
As much as I love running my own personal training company I tend to be extremely busy most of the time and rarely have time to "switch off" from it, so I made a promise to myself at the start of 2009 to schedule in more holidays. Infact schedule one in every 12 weeks.
There are soo many places in the world I want to visit (Grand Canyon, Great Wall Of China, Garden Of Gods, A Carribean Cruise, Adventures in Krabbi Jungle in Thailand) but haven't even done ANY of them yet!
2. To continue to develop my knowledge base by reading a book every week.
When I think back to when I was a young lad growing up, I used to ALWAYS be reading. There was nothing I liked better than to read. It made me happy. Nowadays it feels like I never have time to read.
I'd like to get back to reading one book a week.
3. Earn Extra Income
Yep, I make no bones about this goal. I want to make money, and lots of it too! For the pure and simple fact that I (and my family)can have a good quality of life and experience the things that I may not be able to if I didn't have money.
4. To Squat 200kgs fo 5 reps and increase my muscle mass!
I love challenging myself whether it be professionally or personally. This goes for my fitness goals too. I'm squatting 140kgs at the moment and I want to get up to 200kgs. I also want to add an extra half a stone of lean muscle mass to my physique too.
Challenging myself is an important part of my life. It helps me to stay focused.
5. Write my new e-book.
I've planned it for ages and even written a bunch but I'm still behind schedule if I'm to get it done this year.
I have plenty more....: )
Most likely you’ve got a bunch like this too haven’t you?
For example, what financial goals did you set for yourself on New Year’s Eve?
What about your health goals? I KNOW you had a bunch of those!
How about adventures? We all want to travel more and experience more and I bet you had set some goals in this department, right?
Not to mention relationships, education, family and career goals.
I bet you had a bunch, yet where are you with them?
That’s not a rhetorical question,I mean it. Where are you with these goals?
Did you achieve them as you said you would?
More to the point, did you even START them?
I know that I didn’t even BEGIN many of the goals I set at the start of the year. I know they’re important to me, I know they’ll change my life in more positive ways than I can even begin to tell you but for some strange reason, I haven’t even begun to chase them yet.
Like I said, weird.
So look, I’ve got this mad, crazy idea.
I want to help you achieve YOUR goals over the course of this year and I want you to keep ME on track. Sound like a fair deal?
It starts today.
Tell me what your most important, most pressing goals are and I’ll tell you mine and (hopefully) together we can see 2009 through in great style.
Of course, you could simply ignore this and pass it off as silly but, well, that’ll just mean that the next 76 days are just like the first, and the ones after that, and the ones after that.
