EVOLUTION FITNESS & NUTRITION

    If you haven't read my article on "The Toxic Age And How Your Doctor Is Making You Sicker" then I stongly recommend ...

  Ok, I'm not going to beat around the bush here, and I apologise if I offend anyone, that’s REALLY not my intention whilst writ...

Hi guys, how you doing? This is just a quick video blog for all you guys that can't make it to my Bootcamp because of money or time....

If you're a woman who wants to lose weight then have a read of Felicity's story at Evolution Bootcamp: How She Lost 2 stone in 8 wee...

Is Herbal Life Healthy? I’ve been biting my tongue on this subject for quite some time now but I feel it’s the right time to educate th...

It’s taken me a long time to sum up the courage to write about this. It was a time of my life that I don’t like to think about let alone ...

Ok here’s my take on why most protein shakes are absolute horse shit and why I’ll never use whey protein or recommend it in any of my nutrit...