EVOLUTION FITNESS & NUTRITION

This blog has moved over to www.samwinkworth.com See you over there :-)

I wanted to quickly show you the comparison between dieting and nutritional cleansing. Lets talk about "dieting" first. Most ...

(written with ones tongue firmly in ones cheek!)     So Christmas is coming and the goose is getting fat or is it just YOU that will be...

I came across this idea of 27 Random facts you might not know about me and it looked a fun way for you to "get to know me" abit mo...

So last weekend I was at the Ashdown Forest Park Hotel taking some much needed down time with my girlfriend Floss. We have been here befor...

Hi guys, just a quickie to let you that I've had a new delivery of Evolution Bootcamp T-shirts and beanies just come in so if you want...

Ok...I have a confession to mate... This weekend I fell off the diet wagon in spectacular style. Yes! I'm human and I do have the odd ...