'Green' Exercise Quickly 'Boosts Mental Health

Hi Guys,

if you were wondering what the benefits of exercising outdoors are, then look no further.

Check out this recent article I saw on one of my training buddies facebook page.

http://news.bbc.co.uk/1/hi/health/8654350.stm

You'll see that you don't need to be a member of a gym or health club to see results... just your local park!

Go take a look if you take your health seriously : )

...and don't forget to leave a comment for me!

Sam : )

PS - and if you live in the Sevenoaks area then this is ANOTHER reason to get yourself signed up to my outdoor Bootcamp if you haven't done so yet!