Well, Day 3 and I'm getting into the swing of things now.
Still no sign of any withdrawal symptoms yet although I'm NOT counting my chickens too soon. From previous times of following my report I personally have a tendancy to get sweet cravings and mild headaches from eliminating sugar but it might be different thi times round (We'll see!). No major side effects (such as bloating, gas etc) as yet, although I'm aware of it so I'm looking forward to maybe experiencing some of those at some point....hmmm not!
Have had a VERY busy morning today and I have a busy afternoon and evening ahead of me so I'm just chilling for a bit after my garden workout. It was only 20 minutes but hey, it's better than nothing and I put a big effort in for those 20 minutes.
Gotta dash,
Speak with you tomorrow and in the mean time, here's a fun video that you should watch before your next workout and another reason why you don't need to be a member of a health club or a gym to to get the fatloss results you're after : )
Watch this now and don't forget to turn your speakers up! : )
Sam Winkworth
ps - don't forget to leave me a message here to see how you're getting on ok?
pps - Feeling brave?
Tell me what you weigh and some of your measurements so that we can track your progress over the 30 days.
Feeling braver?
Submit a photograph or start your very own diet blog and chronicle your own journey.
Wednesday, 14 January 2009
Tuesday, 13 January 2009
Day 2 Of Fatloss Challenge
Well it's day 2 of my fatloss challenge and have to confess I'm feeling a little stiff from my H.I.T workout I did with my brother yesterday but all in all not feeling too bad. Got to bed at around 1030-11 last night (I managed to stop working by 10 and switch my computer off which was a miracle!!!) however I want to try and drop that down to 10-00 for atleast 4 out of 7 nights just so that I'm not losing out on that vital hour (between 10 and 11) where my muscle tissue is repairing itself.
Eating is going well. So far today, I've had organic porridge with some nuts and seeds for breakfast.
Mid morning I had half a handful of nuts with some natural plain live yoghurt.
Just had organic chicken with some mixed salad for lunch and later for dinner I plan to have chicken (left overs from lunch) with a small amount of brown organic rice with some vegetables.
I'm not going to train today but tomorrow I'm going to do another H.I.T workout in my garden around lunch time so I'll let you know how that goes.
I have to dash as I have 4 clients back to back tonight...busy, busy busy!!!
Talk to you tomorrow
Eating is going well. So far today, I've had organic porridge with some nuts and seeds for breakfast.
Mid morning I had half a handful of nuts with some natural plain live yoghurt.
Just had organic chicken with some mixed salad for lunch and later for dinner I plan to have chicken (left overs from lunch) with a small amount of brown organic rice with some vegetables.
I'm not going to train today but tomorrow I'm going to do another H.I.T workout in my garden around lunch time so I'll let you know how that goes.
I have to dash as I have 4 clients back to back tonight...busy, busy busy!!!
Talk to you tomorrow
Monday, 12 January 2009
Day 1 Of Fatloss Challenge
Well, it’s day 1 of the fatloss challenge and I’ve just come back from working out with my brother. We did one of my H.I.T workouts. We were only in the gym for 45 minutes but boy did we work hard during that time!
The workout consisted of 20 minutes of weights followed by some challenging intervals on the treadmill. Feel great now!!
I had my last few alcoholic drinks over the weekend with my friends. That’s it now for 60 DAYS! No more alcohol (I don’t drink that much anyway, only a few every now and then so I won’t notice it that much…he says!) : )
I don't drink coffee or eat processed food (I try to eat organic whenever I can) so these won't be much of a problem eliminating them completely from my diet. I am rather partial to the occasional sweet though after a meal, so it will be interesting to see how I get on with eliminating sugar over the next few days.
Eating has gone well today so far : )
Had breakfast at 8:30 this morning: Organic Porridge with seeds and raisons,
mid morning: half a handful of mixed nuts with apple,
Lunch: Tuna with balsamic vinegar, salad, 1 x apple.
Later in between clients, I plan to eat the following:
Midafternoon: half a handful of mixed nuts with natural live yoghrt
Dinner: Organic salmon, with a couple of baby new potatoes with broccoli
Ok, I’m off to my next client now so I’ll catch up with you tomorrow. I hope you’re going ok today aswell?
Whatever you decide to do this January, please don’t join THIS slimming club! : )
Have an awesome day : )
The workout consisted of 20 minutes of weights followed by some challenging intervals on the treadmill. Feel great now!!
I had my last few alcoholic drinks over the weekend with my friends. That’s it now for 60 DAYS! No more alcohol (I don’t drink that much anyway, only a few every now and then so I won’t notice it that much…he says!) : )
I don't drink coffee or eat processed food (I try to eat organic whenever I can) so these won't be much of a problem eliminating them completely from my diet. I am rather partial to the occasional sweet though after a meal, so it will be interesting to see how I get on with eliminating sugar over the next few days.
Eating has gone well today so far : )
Had breakfast at 8:30 this morning: Organic Porridge with seeds and raisons,
mid morning: half a handful of mixed nuts with apple,
Lunch: Tuna with balsamic vinegar, salad, 1 x apple.
Later in between clients, I plan to eat the following:
Midafternoon: half a handful of mixed nuts with natural live yoghrt
Dinner: Organic salmon, with a couple of baby new potatoes with broccoli
Ok, I’m off to my next client now so I’ll catch up with you tomorrow. I hope you’re going ok today aswell?
Whatever you decide to do this January, please don’t join THIS slimming club! : )
Have an awesome day : )
Friday, 9 January 2009
60 Day Fatloss Challenge Countdown: 2 Days Out!
We’re only 2 days away from the 60 day fatloss challenge and hopefully by now, if you’re truly serious about achieving great fatloss success with me this year then you should have emptied your cupboards and downloaded your report by now.
If you haven’t, then hey, there’s still time!
I’ll be with you every step of the way. You see, over the next few weeks I shall be blogging my own blow by blow account of the journey to help you stay on course. (I completed 5 months of my diet during 2008 but I’ve also had a real slack period over Christmas and like most of you guys I need a good kickstart for 2009.
So we’re in this together! : )
I’ll also be uploading some training videos for you as well to give you some new ideas for the next few weeks. Simple workouts that are designed to boost your metabolism long after you’ve finished the workout, meaning you’ll be burning body fat all day long.
Referred to top coaches as “The Afterburn Affect” this means you can literally burn fat around the clock, even while you sleep. Not bad eh? Not only this but these workouts can be done anywhere. You don’t have to be a member of a gym to create The Afterburn Affect so watch this space
All you need to do is join my new community I‘m building at http://www.samwinkworth.ning.com and tell me how much weight you want to lose.
Don’t worry, it’s free and its already got some sample meal plans, recipes and videos uploaded there that I know will help you stay on course whilst following the challenge.
Tell me why you want to lose it and when you want to lose it by and remember research shows that those who write their goals are more likely to be successful than those who don’t so go ahead and leave me a comment there.
Here’s that link again:
http://www.samwinkworth.ning.com and look out for the daily message from me there too!
Have a good weekend and I’ll catch up with you on Monday for Day 1 of the fatloss challenge!
If you haven’t, then hey, there’s still time!
I’ll be with you every step of the way. You see, over the next few weeks I shall be blogging my own blow by blow account of the journey to help you stay on course. (I completed 5 months of my diet during 2008 but I’ve also had a real slack period over Christmas and like most of you guys I need a good kickstart for 2009.
So we’re in this together! : )
I’ll also be uploading some training videos for you as well to give you some new ideas for the next few weeks. Simple workouts that are designed to boost your metabolism long after you’ve finished the workout, meaning you’ll be burning body fat all day long.
Referred to top coaches as “The Afterburn Affect” this means you can literally burn fat around the clock, even while you sleep. Not bad eh? Not only this but these workouts can be done anywhere. You don’t have to be a member of a gym to create The Afterburn Affect so watch this space
All you need to do is join my new community I‘m building at http://www.samwinkworth.ning.com and tell me how much weight you want to lose.
Don’t worry, it’s free and its already got some sample meal plans, recipes and videos uploaded there that I know will help you stay on course whilst following the challenge.
Tell me why you want to lose it and when you want to lose it by and remember research shows that those who write their goals are more likely to be successful than those who don’t so go ahead and leave me a comment there.
Here’s that link again:
http://www.samwinkworth.ning.com and look out for the daily message from me there too!
Have a good weekend and I’ll catch up with you on Monday for Day 1 of the fatloss challenge!
Wednesday, 7 January 2009
Fatloss Challenge Countdown!
Hey,
I won’t keep you for too long today, I know you’re very busy.
Just wanted to let you know that we’re only a few days out from the start of the next 60 day diet challenge, and by the volumes of email I’ve been receiving, it looks like people are more than ready for it.
The last few days I’ve been busy preparing myself for next Monday sorting my fridge, freezer and cupboards for the next 60 days.
I’ve been getting rid of all my banned foods and replacing them with my allowable foods.
If , for some reason, you haven’t downloaded the latest version of my 60 day diet challenge yet, then click here to go get it:
Remember there’s no reason not to commit, its completely free and I’ll be going through it with you to help you along the way, so no excuses!
Sam Winkworth
Your Fatloss Coach
I won’t keep you for too long today, I know you’re very busy.
Just wanted to let you know that we’re only a few days out from the start of the next 60 day diet challenge, and by the volumes of email I’ve been receiving, it looks like people are more than ready for it.
The last few days I’ve been busy preparing myself for next Monday sorting my fridge, freezer and cupboards for the next 60 days.
I’ve been getting rid of all my banned foods and replacing them with my allowable foods.
If , for some reason, you haven’t downloaded the latest version of my 60 day diet challenge yet, then click here to go get it:
Remember there’s no reason not to commit, its completely free and I’ll be going through it with you to help you along the way, so no excuses!
Sam Winkworth
Your Fatloss Coach
Monday, 5 January 2009
Get Back In Shape After Christmas: Sam’s 60 Day Fatloss Challenge
Well, Christmas and new year have been and gone and 2009 is upon us already and I don’t know about you but I had a real pleasant time spending it with friends and family. Trust me, having worked extremely hard over the last year I felt as though I fully deserved a break this year (all be it for 3 days!).
Although I have to admit, I did do a little over indulging myself (hey, I’m being honest!), and whilst writing this am actually feeling a little lethargic and still have the remains of a cold that every man and their dog seemed to have over Christmas!
I feel like the festive party season has gradually taken its toll on my body. I haven’t put on any excess body fat mind as I‘ve been keeping my exercise up, but now I’m more than ready to get back into my healthy diet regime.
So how was Christmas for you?
Did you get a visit from the festive flab monster?
Was Christmas a little too good to you?
Are those jeans a little tighter than they were before the festive season?
Feeling like you need a good detox? : )
If you answered yes to any of the questions above then hey! it’s time to get yourself sorted and back on the road to health and fitness for 2009.
Now that Christmas is well and truly over, vacations are done, kids are back at school,
its time to lose that excess body fat isn’t it!
Its time to get serious about getting back into great shape.
Think about this for a second,
All of December you’ve been over indulging on Beers, wines, mince pies, (not to mention all that Christmas pud) during which time your kidneys, liver and lymphatic system have all been taking a hammering (which it turn can affect your bodies ability to burn body fat) so its only fair that you give them a break for January wouldn’t you say?
And if that’s not a good enough reason to eat clean for the next 60 days then
check this out now.
Yep, its time to commit to my 60 day diet challenge (or recommit to it if you‘ve already downloaded it) It costs nothing, except a little commitment and effort from your end, but the rewards are huge. Remember there are no pills, supplements, powders or complicated calorie counting involved whatsoever just eating the way mother nature intended us to eat.
That’s it!
In fact, If you commit to start it over with on Monday 12th January I’ll commit to going through it with you so you don’t feel like you’re in it alone.
There’s no catch, I just want to kickstart the first 60 days to 2009 to make sure that all of my readers start the year in great shape.
What do you say?
Want to commit to this?
Just leave me a message in the comments section of the blog. Tell me that you want to go ahead and work with me for FREE on the diet for 60 days starting Monday next week and what you hope the result will be.
Catch up with you tomorrow!
Although I have to admit, I did do a little over indulging myself (hey, I’m being honest!), and whilst writing this am actually feeling a little lethargic and still have the remains of a cold that every man and their dog seemed to have over Christmas!
I feel like the festive party season has gradually taken its toll on my body. I haven’t put on any excess body fat mind as I‘ve been keeping my exercise up, but now I’m more than ready to get back into my healthy diet regime.
So how was Christmas for you?
Did you get a visit from the festive flab monster?
Was Christmas a little too good to you?
Are those jeans a little tighter than they were before the festive season?
Feeling like you need a good detox? : )
If you answered yes to any of the questions above then hey! it’s time to get yourself sorted and back on the road to health and fitness for 2009.
Now that Christmas is well and truly over, vacations are done, kids are back at school,
its time to lose that excess body fat isn’t it!
Its time to get serious about getting back into great shape.
Think about this for a second,
All of December you’ve been over indulging on Beers, wines, mince pies, (not to mention all that Christmas pud) during which time your kidneys, liver and lymphatic system have all been taking a hammering (which it turn can affect your bodies ability to burn body fat) so its only fair that you give them a break for January wouldn’t you say?
And if that’s not a good enough reason to eat clean for the next 60 days then
check this out now.
Yep, its time to commit to my 60 day diet challenge (or recommit to it if you‘ve already downloaded it) It costs nothing, except a little commitment and effort from your end, but the rewards are huge. Remember there are no pills, supplements, powders or complicated calorie counting involved whatsoever just eating the way mother nature intended us to eat.
That’s it!
In fact, If you commit to start it over with on Monday 12th January I’ll commit to going through it with you so you don’t feel like you’re in it alone.
There’s no catch, I just want to kickstart the first 60 days to 2009 to make sure that all of my readers start the year in great shape.
What do you say?
Want to commit to this?
Just leave me a message in the comments section of the blog. Tell me that you want to go ahead and work with me for FREE on the diet for 60 days starting Monday next week and what you hope the result will be.
Catch up with you tomorrow!
Tuesday, 30 December 2008
Best Wishes For 2009 From Sam Winkworth
This is my last newsletter for 2008- so thanks for 'tuning in' this year.
I just wanted to check in and hope you’re enjoying the holiday season and to wish you a great New Year.
And the last thing I want to leave you with for 2008 is a video from my mentor Paul Chek on “our constipated society” that had me in stitches when I first watched it. Behind the jokes he makes, is a point very well made by Paul and certainly hit home with me.
Don’t get me wrong I’m not into searching for videos on “poop” over the festive season but I thought I had to share this with you!
Happy New Year! : )
I just wanted to check in and hope you’re enjoying the holiday season and to wish you a great New Year.
And the last thing I want to leave you with for 2008 is a video from my mentor Paul Chek on “our constipated society” that had me in stitches when I first watched it. Behind the jokes he makes, is a point very well made by Paul and certainly hit home with me.
Don’t get me wrong I’m not into searching for videos on “poop” over the festive season but I thought I had to share this with you!
Happy New Year! : )
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